Therapeutic Dance and Rhythms for Seniors
Dancing is one of the most enjoyable and effective ways to stay active. At Vital Senior, we offer tailored dance classes designed to improve coordination, strengthen memory and take care of cardiovascular health while having fun with different rhythms and styles.
What do we work on in the workshop?
Varied rhythms: Tango, salsa, dance therapy and other adapted styles.
Coordination and balance exercises: Smooth movements to improve mobility and agility.
Cognitive stimulation and memory: Sequences of steps to strengthen memory and concentration.
Body expression and emotional well-being: Dancing as a way to release emotions and reduce stress.
Benefits of Gentle Gymnastics
Promotes agility, flexibility and mobility.
Stimulates memory and concentration.
Improves cardiovascular health and physical endurance.
Reduces stress and elevates mood.
Promotes socialization and group enjoyment.
Dance, enjoy and stay active with rhythm and joy.
📍 Modality: Classroom
📆 Duration: 1 hour session
📌 Location: Barcelona
💰 Price: 15€/person
📞 Contact us and discover the power of dance for your well-being.
Dance session plan for seniors
1. Activation, Rhythm and Coordination (25 min)
🔹 Joint mobility: gentle movements of arms, legs and neck.
🔹 Basic stretching to prepare the body.
🔹 Rhythmic practices with palms and feet to improve synchronization.
🔹 Memory exercises through movement.
🔹 Rhythmic games with music to strengthen mental agility.
2. Adapted Dancing Session (25 min)
🎶 Traditional and popular dances:
✔️ Pasodoble – Promotes coordination and safety in the steps.
✔️ Sevillanas – Works on choreographic memory and expression.
✔️ Flamenco – Exercises arms and hands to strengthen joints.
✔️ Sardana and Jota – Group dance that promotes socialization.
🎵 Latin and modern rhythms:
✔️ Salsa and Merengue – Smooth movements to improve mobility.
✔️ Therapeutic Tango – Balance, posture and connection to the music.
✔️ Cha-Cha-Chá – Coordination and fun for couples or groups.
✔️ Soft Rock & Roll – Stimulates energy and dynamism.
💃 Dance Therapy and Free Movement:
✔️ Body expression to release emotions and improve well-being.
✔️ Guided movements with different types of music.
✔️ Improvisation exercises to encourage creativity.
3. Relaxation and Closing (10 min)
🔹 Conscious breathing and stretching.
🔹 Gratitude and emotional well-being exercises.
🔹 Farewell with relaxing music to close with serenity.
Gentle Gymnastics for Seniors
Adapted exercises to improve mobility, strengthen muscles and prevent falls. Includes stretching, toning and low impact routines.
Hiking and Healthy Walks
Group outings in natural or urban environments to improve physical endurance, reduce stress and foster connection with nature.
Yoga and Stretching for Seniors
Gentle yoga and joint mobility routines to reduce pain, improve posture and strengthen the body without excessive effort.