Physical Rehabilitation and Physiotherapy for Seniors
We offer specialized treatments for injury recovery, mobility improvement and chronic pain relief. Our physiotherapy and rehabilitation professionals design programs tailored to each individual, promoting a safe and effective recovery.
What do we do in this service?
Preventive physiotherapy: Prevention of falls and improvement of body posture.
Postural reeducation: Correction of habits to avoid overloads and improve well-being.
Pain relief: Therapeutic techniques to reduce muscle and joint discomfort.
Mobility and balance 🚶♂️: Personalized exercises to strengthen muscles and joints…
Post-surgical recovery: Treatments to accelerate recovery after surgery or fractures.
Benefits of Physical Rehabilitation and Physical Therapy
Prevents falls and reinforces autonomy.
Promotes physical and mental well-being.
Relieves chronic and muscular pain.
Improves mobility, flexibility and balance.
Accelerates recovery after surgery or injury.
Move with confidence, without pain and with greater well-being.
📍 Modality: Presencial
📆 Duration: Session 1 hour and a half
📌 Location: Barcelona
💰 Price: 25€/hour
📞 Contact us and take the first step towards your recovery.
Physical Rehabilitation and Physiotherapy for the Elderly (90 min)
1. Activation and Joint Mobility (30 min)
🔹 Welcome and brief explanation of the importance of physical rehabilitation to maintain independence.
🔹 Gentle warm-up exercises: circular movements for shoulders, wrists, hips and ankles.
🔹 Controlled stretching to improve flexibility and blood circulation.
🔹 Coordinated arm and leg movements to activate muscles and improve overall mobility.
🛑 Rest (10 min) – Hydration and relaxed talk about how the body feels after the warm-up.
2. Strength and Stability Exercises (30 min)
🔹 Activities to strengthen leg and torso muscles with simple movements.
🔹 Balance work: walking in a straight line, keeping the posture on one foot (with support if necessary).
🔹 Use of supports such as chairs or bars to perform muscle strengthening exercises and improve stability.
🔹 Technique for safely getting up from a chair to work on leg strength and coordination.
🛑 Rest (10 min) – Relaxation with deep breathing and gentle stretching.
3. Functional Mobility and Final Relaxation (20 min)
🔹 Practical exercises to improve everyday movements: standing, bending, walking, climbing stairs.
🔹 Breathing techniques to relax muscles and improve circulation.
🔹 Final stretches to release tension and increase flexibility.
🔹 Reflection on how to integrate exercise into the daily routine to maintain mobility and physical well-being.
Gentle Gymnastics for Seniors
Adapted exercises to improve mobility, strengthen muscles and prevent falls. Includes stretching, toning and low impact routines.
Therapeutic Dance and Rhythms for Seniors
Dance classes tailored to improve coordination, memory and cardiovascular health.
Yoga and Stretching for Seniors
Gentle yoga and joint mobility routines to reduce pain, improve posture and strengthen the body without excessive effort.