Memory Palace: Train your Mind with the Loci Method
Memory can be trained like a muscle, and one of the most effective techniques for remembering everything is the Loci Method, also known as the Memory Palace. Through this mnemonic strategy, memories are associated with imaginary locations, facilitating the retention of names, lists and events in a visual and structured way.
What do we work on in the workshop?
Construction of a Palace of Memory, assigning memories to specific places.
Use of mental imagery and creative associations to improve retention.
Practical exercises with lists, numbers and daily data.
Application in daily life, remembering appointments, names and important events.
Advanced mnemonic techniques to strengthen mental agility.
Benefits of the Sensory Memory Workshop
Improves the ability to remember key information.
Increases mental agility and creativity.
It facilitates the memorization of daily and academic data.
Stimulates imagination and structured thinking.
Reinforces confidence and autonomy in memory.
Train your mind like the great geniuses and improve your ability to remember.
📍 Modality: Presencial
📆 Duration: Session 1 hour and a half
📌 Location: Barcelona
💰 Price: 20€/person
📞 Contact us and learn how to use your mind as a true master of memory.
Session: Memory Palace – Loci Method (90 min)
1. Introduction and Cognitive Stimulation (30 min)
🔹 Welcome and simple explanation of the Loci Method and its usefulness to remember better.
🔹 Mental activation with attention and concentration exercises.
🔹 Association of memories with mental images to reinforce memory.
🔹 Initial practice: recalling a list of words using familiar locations.
🛑 Break (10 min) – Hydration and relaxed conversation about memory experiences.
2. Construction of the Palace of Memory (30 min)
🔹 Creation of a mental tour with significant places for each person.
🔹 Guided exercise to associate objects or ideas with different points of the “palace”.
🔹 Memory games applying the method in everyday situations.
🔹 Repetition and reinforcement to effectively fix the information.
🛑 Rest (10 min) – Relaxation with soft music and conscious breathing.
3. Practical Application and Final Relaxation (20 min)
🔹 Group practice with lists of items to remember.
🔹 Reflection on how to apply the Loci Method in daily life.
🔹 Guided visualization with mental tour to strengthen the technique.
🔹 Closing with practical tips and exercises for further memory training.
Loci Method Programs – Memory Palace
“Palace of Wisdom” – Mnemonics and Creativity Workshop
Description: A group program where participants design and customize their own Memory Palace, assigning rooms or hallways to categories of useful information (names, medical appointments, prescriptions, daily activities).
Methodology:
Exercises with weekly challenges to increase the difficulty of memorization.
Benefits: Improves daily information retention, stimulates creativity and strengthens memory confidence.
Use of mental images and narratives to reinforce memories.
Creation of mind maps with drawings and descriptions.
“Map of Memories” – Use of physical maps and illustrations to strengthen memory.
Description: This program uses physical maps or illustrations drawn by the participants themselves, helping them to build their Memory Palace in a tangible way. Plans of houses, streets or significant places for each person are used, where they associate relevant information to different locations.
Methodology:
- Each participant chooses a familiar place (home, childhood neighborhood, library, etc.).
- Drawn maps or mock-ups are created with labels of memories and concepts.
- Memorization exercises are carried out based on guided imaginary tours.
- Memories are reinforced with weekly review sessions and group storytelling.
“Walk and Remember” – Memory training based on physical spaces.
Description: This program combines guided walks with memory exercises, using familiar places (parks, day centers, homes) as landmarks to recall lists of words, events or daily tasks.
Methodology:
Includes quiz games and group sessions to share memories.
Benefits: Strengthens spatial and episodic memory, encourages physical exercise and socializes participants.
Different locations along the route are assigned to specific elements to be remembered.
Memory is reinforced with daily repetition and visual associations.
Sensory Memory
Stimulation Through the Senses
Mental Gymnastics
Train Memory like a Muscle
