Music and Emotion – Senior Citizens

Wellness Through Rhythm and Melody

Music has a powerful impact on our emotions and memories. At Vital Senior, we use music as a therapeutic tool to improve mood, stimulate memory and strengthen social connection.

What do we work on in the workshop?

Music Therapy: Relive memories and emotions through meaningful songs and group singing sessions.

Therapeutic Dance: Guided movements that promote expression, balance and physical and emotional well-being.

Sounds and Rhythms Exercises: Cognitive stimulation through games with music, percussion and auditory exercises.

Benefits of Music for Wellness

Stimulates memory and creativity.

Improves mood and reduces stress.

Enhances emotional expression and communication.

Promotes coordination and physical balance.

Promotes socialization and group enjoyment.

Feel, remember and enjoy the magic of music.

📍 Modality: Presencial
📆 Duration: Session 1 hour and a half
📌 Location: Barcelona
💰 Price: 15€/person
📞 Contact us and discover how music can transform your well-being.

Schedule a call

Music and Emotion Session for the Elderly (90 min)

1. Musical Connection and Sensory Stimulation (30 min)

🔹 Welcome and brief introduction on the power of music on emotions.
🔹 Active listening to different musical styles to awaken memories and sensations.
🔹 Association of melodies with moments of life to stimulate memory.
🔹 Breathing and relaxation exercises with soft music.

🛑 Break (10 min) – Hydration and free conversation about each person’s favorite music.

2. Emotional Expression Through Music (30 min)

🔹 Group singing or humming of familiar songs to encourage social connection.
🔹 Gentle rhythmic movement (clapping, swaying) to stimulate coordination.
🔹 Creation of personalized music playlists according to moods.
🔹 Small improvisation activity with simple instruments (tambourines, maracas).

🛑 Rest (10 min) – Relaxation time with nature sounds or instrumental music.

3. Wellness and Musical Relaxation (20 min)

🔹 Guided meditation with relaxing music to reduce stress.
🔹 Positive visualization with harmonious sounds.
🔹 Final reflection on how music influences emotional well-being.

Emotional Expression Workshops

Improved well-being

Wellness and Self-Care Rituals

Feeling good about yourself