Mindfulness and Memory: Mindfulness for Better Recollection
The pace of life and stress can affect our ability to remember. Through Mindfulness, seniors can strengthen their concentration, reduce anxiety and improve their memory in a natural way. This workshop offers mindfulness techniques designed to exercise the mind and enhance the ability to remember.
What do we work on in the workshop?
Breathing and relaxation exercises to reduce stress and increase mental clarity.
Conscious observation practices to train memory through the senses.
Visualization and concentration techniques to enhance memory retention.
Daily mindfulness routines to improve attention and connection with the present.
Guided meditation exercises to strengthen calmness and mental agility.
Benefits of Mindfulness and Memory
Improves concentration and attention span.
Reduces stress and anxiety, promoting emotional well-being.
Enhances autobiographical memory and information retention.
Increases peace of mind, emotional balance and quality of life.
Strengthens the connection with the present and sensory perception.
Train your mind to remember clearly and live fully.
📍 Modality: Presencial
📆 Duration: Session 1 hour and a half
📌 Location: Barcelona
💰 Price: 20€/person
📞 Contact us and discover how mindfulness can improve your memory and well-being.
Mindfulness and Memory Session: Mindfulness to Remember (90 min)
1. Mental Activation and Connection with the Present (30 min)
🔹 Welcome and brief introduction on the relationship between mindfulness and memory.
🔹 Conscious breathing exercises to reduce stress and improve concentration.
🔹 Body scan to relax tensions and increase the connection with the body.
🔹 Mindfulness exercises with the senses: observing, listening and feeling with intention.
🛑 Rest (10 min) – Hydration and relaxed conversation.
2. Memory and Mindfulness Exercises (30 min)
🔹 Memory games with focused attention techniques.
🔹 Association of memories with images, key words and emotions.
🔹 Visualization techniques to improve information retention.
🔹 Reflective writing: jotting down thoughts and memories to strengthen memory.
🛑 Rest (10 min) – Relaxation with soft music.
3. Deep Relaxation and Positive Closure (20 min)
🔹 Guided meditation to fix positive memories in the mind.
🔹 Gratitude and emotional connection exercises.
🔹 Recommendations for applying mindfulness in daily life and improving memory.
Sensory Memory
Stimulation Through the Senses
Memories Diary
Therapeutic Writing and Memory
