Memory is a skill that we can train and strengthen throughout life. Just as we exercise our bodies to stay in shape, our minds also need activity to stay sharp. Here are three simple and effective exercises to improve memory and enhance cognitive health.
1. The Story Technique (Word Association)
How does it work?
It consists of memorizing a list of words by creating a short story with them. By connecting the elements in a narrative, the brain remembers them more easily.
Practical example:
Suppose you have to remember the words: cat, tree, bicycle, sun and mountain. You can make up a story like this:
“A cat climbed a tree as a bicycle passed under the sun, and in the background a large mountain could be seen.”
Benefits:
✔️ Strengthens short-term memory.
✔️ Improves creativity and association of ideas.
✔️ Facilitates the learning of lists and new concepts.
Change of Routines (Neurobic Training)
How does it work?
Performing everyday tasks in a different way forces the brain to adapt and create new neural connections.
Practical example:
- Brushing your teeth with your non-dominant hand.
- Take a different route to work or to the supermarket.
- Close your eyes while dressing to enhance tactile perception.
Benefits:
✔️ Stimulates new areas of the brain.
✔️ Improves concentration and mental flexibility.
✔️ Strengthens the ability to adapt to new challenges.
Spaced Repetition
How does it work?
This method helps consolidate memory by reviewing information at strategic time intervals.
Practical example:
If you learn a new word or concept, review it in the following moments:
- After 10 minutes.
- On time.
- The next day.
- Three days later.
- A week.
Benefits:
✔️ Strengthens long-term memory.
✔️ Facilitates the learning of languages and new knowledge.
✔️ Prevents rapid forgetting of information.
Start today!
Incorporating these exercises into your daily routine will not only strengthen your memory, but will also help you maintain an active and healthy mind over time. Start today and give your cognitive capacity a boost!
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