Cognitive stimulation is a set of strategies and exercises designed to maintain and improve mental functions in older adults. With aging, the brain undergoes natural changes that can affect memory, attention and problem-solving ability. However, research has shown that cognitive…
Reminiscence Therapy is a therapeutic technique used primarily with the elderly to stimulate memory, foster personal identity and improve emotional well-being. It is based on the evocation of significant memories through stimuli such as photographs, music, objects and guided conversations.…
We live surrounded by sensory stimuli that connect us with the world. But have you ever stopped to think about the importance of smells in your daily life? The aroma of coffee in the morning, the scent of a loved…
Through science and technology, strategies are being developed that could enable people to live longer with good health and vitality.
Stagnation in life expectancy in Europe is a multifaceted challenge that requires comprehensive interventions.
Memory is a skill that we can train and strengthen throughout life. Just as we exercise our bodies to stay in shape, our minds also need activity to stay sharp. Here are three simple and effective exercises to improve memory…